If anything is ever too hard, if you can just sit upright and close your eyes and wait, it will become exciting!

****This is because sitting up and doing nothing is a form of motivation resetting.

Also, it becomes EASY to do this when you make it a **ritual.

Ritual** is a fancy term for a meaningful habit.

One of the best rituals is simply taking time to fire (and feel) your neurons going in the right direction.

Repeating positive phrases actually wires your brain into a better natural operative state.

Every thought which fires neurons, wires your sub-concious to naturally think that way, naturally helping you navigate through life with that emotion.

Your brain STORES these connections in a value weight based on the amount of emotional depth they hold.

It’s how our brain chooses what memories to file closer to the top, and what natural state of being we are in, is effected by this.

So repeating and EMBODYING the emotion within words is the best way. You should not just say the words BUT FEEL THEM as if they’re more real than anything else.

Even if just for that moment.

Because those moments become the sub-conscious state.

I like to say: ”I’m grateful just to be alive.”

”I’m grateful just to be able to feel gratitude.”

Appreciating the gifts I’ve been given, and the opportunities I’ve had, is a great method to alignment into an abundance mindset.

Mantra’s / Affirmations Are The Term Used For This Form Of Sub-conscious Programming

In this world of affirmations, and of hacking your subconscious to give you a great perspective on life… I believe there has not been too enough ideation to understand what is the MOST EFFECTIVE STATEMENT.

Recently a book has become popular “Love yourself like your life depends on it” by Kamal Ravikant claiming the simple phrase “I Love Myself” is the best in the world, and the only affirmation needed.

I agree its an amazing foundation, yet I find the search for the most effective, is a personal subjective experience.

Just like hormonal imbalance, you may be full of self love, but need a bit more confidence, which a different term would help in bringing out.